Strength training and CrossFit workouts are becoming increasingly popular, and the equipment used for these workouts is also growing in popularity. Among the most versatile pieces of equipment for strength training and CrossFit are medicine balls and slam balls. These two pieces of equipment can provide many different benefits for users, from improving your overall fitness to aiding in functional movement training. In this article, we will take an in-depth look at medicine balls and slam balls. We'll explore their similarities and differences, how they can be used to improve strength, balance, and coordination, and how to choose the right medicine ball or slam ball for your needs. The history of medicine balls dates back to ancient Greece, where they were used for training by wrestlers, boxers, and other athletes.
Medicine balls were originally made of leather or cloth and filled with sand, sawdust, or other materials. Today, medicine balls are available in a variety of materials, sizes, and weights. They are commonly used for a range of exercises, including core stabilization, balance work, agility drills, plyometrics, and more. Slam balls are similar to medicine balls but are designed to be thrown against the ground or a wall with more force. They are typically made of a rubberized material, making them more durable than medicine balls.
Slam balls can be used for explosive exercises such as power cleans, box jumps, burpees, and more. When selecting a medicine ball or slam ball, it is important to consider the weight and size. For most exercises, a light to medium weight ball is best. The size should be based on your height – a larger ball will be more difficult to handle but will provide a greater challenge. It is also important to use proper form when performing exercises with medicine balls and slam balls. Be sure to keep your back straight and your core engaged throughout the exercise.
Start with lighter weights and increase gradually as you become more comfortable with the movements. Additionally, it is important to use a mat or other cushioning when performing exercises with these pieces of equipment. This will help protect your joints from injury.
Types of Medicine Balls & Slam Balls
Medicine balls come in a variety of sizes and weights. Some are designed for specific exercises, such as overhead throws or partner exercises.Rubberized medicine balls are the most common type and are usually made from durable, heavy-duty rubber. They provide good grip and can be used for a range of exercises.
Sand-filled medicine balls
provide greater resistance and are more durable than their rubber counterparts. They are ideal for exercises like slams, throws and overhead presses.Slam balls come in two main varieties – rubberized and sand-filled. Rubberized slam balls are typically softer than medicine balls, making them better suited for dynamic exercises that involve slamming the ball on the ground. Sand-filled slam balls are heavier and more durable, providing a greater challenge when you're pushing yourself to the limit.
Benefits of Medicine Balls & Slam Balls
Medicine balls and slam balls are an effective way to add challenge to any exercise routine.They can help build strength, improve balance and coordination, increase explosiveness, and increase cardiovascular endurance. Additionally, they provide an effective way to add variety to any workout. Using medicine balls and slam balls can help you achieve your fitness goals faster, as they challenge your body in new ways. Medicine balls are great for developing power, balance, and stability, while slam balls focus more on building explosive strength.
With medicine balls, you can perform a variety of exercises such as squats, lunges, core rotations, and overhead presses. Slam balls can be used for more high-intensity movements such as explosive push-ups, medicine ball slams, burpees, and wood chops. Both medicine balls and slam balls offer a range of physical benefits. They help build muscle tone, improve coordination, increase aerobic capacity, burn calories, develop core strength, and improve coordination.
Additionally, they are a great way to add variety to any workout routine. When using medicine balls and slam balls, it is important to use proper form and technique to prevent injury. It is also important to choose the right weight for your fitness level and skill level. When performing exercises with medicine balls or slam balls, it is important to maintain good posture and keep your core engaged.
Additionally, it is important to make sure you are using the right amount of resistance. Medicine balls and slam balls are an effective tool for CrossFit and strength training programs. They can help build strength, improve balance and coordination, increase explosiveness, and increase cardiovascular endurance. When using these pieces of equipment it is important to pay attention to form and choose the appropriate weight and size for your needs. With proper use, you can reap the full benefits of these versatile pieces of equipment.
